2018 Healthy Gut Cookbook-150 Healing Recipes to improve your Digestive Health-DK

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      2018 Healthy Gut Cookbook; 150 Stage-by-Stage Healing Recipes to improve your Digestive Health - DK

      促进肠胃健康的食疗食谱
      We’ve all heard phrases referencing the relationship between your innards
      and your emotions, such as “gut feeling.” Recently, medical professionals
      have begun to explore the connection between your gut and your health.

      The Basics of Healing
      In Healthy Gut Cookbook, we begin with an
      overview of how digestion is supposed to work
      and what can go wrong. We also give you the
      basics of both the healing process and the diet
      itself, as well as offer advice on how to prepare
      your kitchen and pantry for a healthy gut. From
      there, we walk you through each stage of the
      introduction diet, from stage 1 to stage 6, and
      explain how to transition to the full GAPS diet.
      Don’t skip over this part; you’ll want to be
      familiar with each stage and what you can
      expect before you begin.


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